Nov 12-19, 2016

San Juan Del Sur, Nicaragua


     Thank you for your interest in the retreat!  

We are so excited to share this wonderful adventure with you.  Whether you are a beginning student, seasoned yoga traveller or teacher, this retreat is sure to offer something for everyone. Think perfect surf, deserted beaches, ocean view yoga, healthy food and lots of down time! Our hope is that you will come home feeling, healthy, strong, re-charged, open and light! Please have a look at the information below and please don't hesitate to call or email me with any questions

Jennifer Medak (604)219-5073 or


Practice Breathe Surf will be held at the amazing Costa Dulce Retreat Centre just 30 minutes south of San Juan Del Sur, Nicaragua.

“Experiencing Costa Dulce with it's empty beach and amazing sunsets is really something you have to see to believe. With no other resorts or people around the days melt away and you are engulfed in complete tranquility and relaxation. It is an incredible feeling! Retreat to Nature, the jungle,and the beach at Costa Dulce. Natural living meets rustic luxury. True relaxation and tranquility. Costa Dulce Hotel and yoga Retreat centre has grown organically, integrating itself with  the surrounding natural environment. We are committed to a grass roots approach to a more sustainable future through improving the social, economic and environmental well being of the surrounding communities.”


About your teacher Chris Duggan

Chris is a Physical power yoga teacher with a positive vibe. His yoga practice has helped him recover from a lot of damage and broken bones. A former multi-sport athlete and hip hop dancer and teacher, Chris keeps it funky, flowing and strong! He credits his training to Eoin Finn. Dustin Fruson, Ryan Leier, Natalie Rousseau, Christine Price-Clarke, Jolene Bayda, and Danny Paradise. Chris believes that adjustments done properly will change your body and your life, and he has developed a strong and positive reputation in the yoga community for his knowledge and attention in this area. His mantra: “Practice and breathe with balance and grace... less struggle more surrender..less ego, more compassion.”


Typical daily schedule


7-8 am: Fruit and coffee/tea

8-9:30: Morning Yoga: power/vinyasa flow

9:30 Breakfast

Free time or surf lesson

1:30: Lunch

Afternoon excursions and adventures, relaxation / beach time, surf lesson (many optional activities are available, horseback riding, eco touring, massage/spa etc)

6:30: Dinner

8:30 Evening yoga: yin, restorative


*please note that this is just a sample schedule and each day will look a little bit differently, depending on surf/tides, other activities, guest needs etc.


Retreat Pricing


From $1147 usd to $1547 usd depending on your level of accommodation.  

We are thrilled to offer you a fantastic value for an exceptional retreat experience.  



  • Seven nights in beautiful rustic luxury accommodation

  • Two Yoga classes daily for ALL levels of practitioner - beginners to teachers

  • Daily surf lesson and rentals

  • Three daily gourmet meals featuring locally sourced food. Snacks and beverages (coffee, tea, juice)



  • Airfare, Spa Treatments, Optional Tours and Activities, Personal Room Charges (Bar, Drinks, Souvenirs etc.), Gratuities for Resort Staff.




  • Early Bird Discount: $100.00 (Early Bird Discount applies to the first 5 spots only)

All prices quoted in USD, Residents of Canada will be invoiced in Canadian (CAD) + GST 5%

How to book now and guarantee your space!


*We will send you a separate email invoice for a $250(USD) deposit, which guarantees your space. (THE DEPOSIT IS NON REFUNDABLE)


*Once you make your deposit, you are welcome to pay for the remaining balance in full, or we have a payment plan available:


*1st PAYMENT IS DUE BY JUNE 15th ($300.00)




Once you have paid your deposit and reserve your spot, we will send you more info on getting to Nicaragua. We will also connect you with our colleague, Yoga Travel Consultant Brian Feldbloom. He can help you arrange a flight that works best for you.


                                                      Brian Feldbloom – Travel Consultant

Flight Centre Associates