Santosha Retreat

Available Mid February 2017 - September 2017

Join Heidi Parker at her home, Casa Santosha, Casa de Heidi,  in San Juan del Sur Nicaragua and learn how to live a life of simplicity the Santosha way.

Heidi's intimate retreats are focused on your overall well-being. After an initial consultation Heidi will create a customized retreat plan for you and or / you and your group. Three night minimum retreats to weekly retreats offered. Prices range depending on package and number of night stayed.

Learn to Surf- Practice side-by-side with Heidi at several nearby beach breaks to learn to surf or improve your surfing. Learn surf etiquette, how to read the waves and catch a green wave. Learn how to still your restless mind and find a life balance that will inspire a life long change in and out of the waves. The ocean is healing and therapeutic. Learn to be a wave within a wave, connect to nature and your spirituality and make memories that will leave an impression on your soul.

Daily Yoga - If you are new to yoga Heidi will take you through a practice that will best suit your desired goals and fitness level. If you currently have a strong yoga practice, adopt a new outlook with a practice that has been inspired by nature and surfing. 

You will be practicing yoga outside in natrure to strengthen a connection to nature and yourself. Heidi's style of Yoga is a Vinyasa flow designed to increase your flexibility and balance to help heal old mental patterns, traumas and injuries. Heidi uses her Thai Massage Therapy background to clear energy blockages, release your tension, reduce stagnation and dis-ease.

Heidi's manifesto is to help YOU evolve. Learn how to create a life through healthy habits and positive choices. You will be be inspired by participating in Play, Yoga, Thai Body Work, Nature, Surfing, Healthy Eating, Journaling, Hammock Therapy, and Adventure.

An investment into YOU! 

Nicaragua, known as the land of lakes and volcanoes is one of the most seismically active countries in the world - this energy will help you manifest your dreams. Explore beautiful beaches, play in the warm pacific ocean, practice in lush green jungle and spend time journaling in therapeutic hammocks.

This retreat experience is designed to help you access your highest potential, conquer your mind (ego) and the surf while getting fit! Unlike any other retreat, Heidi's focus is to empower you to continue with healthy habits in your day to day life.

Once you return home you will be empowered with the tools, knowledge and connections to continue on your new path. You will have access our social community where we frequently share recipes, podcasts, yoga and fitness ideas to inspire your growth. 

Inclusive: Double Occupancy Accommodation (two people sharing a room), 2 Large Meals Daily, Daily Yoga with Heidi, Daily Surfing & 1 Group Surf Lesson with Heidi, Daily Surf Board Rental and Beach Transportation, and Daily Life Coaching.

Private Accommodation Packages Available. Flights not included. Contact Heidi for a custom quote.

Example Package ...

5 nights Accommodation in a private room, Breakfast & Dinner, 1 Massage, 1 Learn to Surf Lesson, Daily Surfboard Rental and beach transfer, Daily guided Surfing, Daily 45 min. yoga stretching session. Round Trip Airport transfer from MGA.

5 -7 nights starting at $950.00 USD per person. Double occupancy and triple occupancy rates available.


We plan our days according to the tides.

Donations are appreciated and accepted in Nicaragua but not mandatory. Nicaragua is one of the poorest countries in the world. Typical daily wages for a Nicaraguan are $5 - $8 for a 8 -10 hour shift. Heidi has been volunteering with local organizations and distributes donations. Donatable Items: Clothes (women, men, children), Toys, Sports Equipment, Body Products, Art Supplies.


A 50% non-refundable deposit is required to reserve your space. The balance is due 45 days prior to departure. Flights not included.